All tagged Powerlifting
So I've talked about why I enjoy practicing powerlifting and running simultaneously, but now let's talk nitty gritty about the how. Before I get into it, let me just say: it is possible to progress in both training styles at the same time. See below for an example of what a typical training-week schedule looks like for me when equally focusing on running and powerlifting
When you think of a typical runner, you think: lean, mean, endurance queen, or king of course. On the other hand, when you think of a typical powerlifter, you think: bulky, bro, stand back - I'm waiting for this guy turn into the hulk at any moment.My point is running and powerlifting don't appear to have much in common. So, why and how can you do both? Here are my reasons why, then I'll go into the how.