the running powerlifter

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Perfect Protein "Ice Cream" Recipe

Perfect Protein "Ice Cream" Recipe

I always see AMAZING looking protein "ice cream" on Instagram with super thick, amazing looking texture. BUT I could could never get mine to the same consistency - it felt like a Pinterest fail every time.

However, I think I've finally found the formula that works for me! The recipe goes like this...

Perfect Protein "Ice Cream" Recipe

Ingredients

  • 1 scoop Protein Powder
  • 1 cup Ice
  • 1 cup Water or Cashew Milk
  • 50-75g Frozen Bananas
  • 50-75g Frozen Riced Cauliflower
    • For the bananas and cauliflower, use any ratio you want (go more cauliflower for lower carb, more banana for higher carb) but have the combo equal to 100g or 150g total. These two are the "secret" ingredients to the thickness!

Directions

  • Put all ingredients in a blender (I use a Ninja) and blend until smooth! Enjoy!
Review: Quest Hero Protein Bars

Review: Quest Hero Protein Bars

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