If you're trying to lose weight or live a healthier lifestyle, should you cut out certain foods from your diet? No sugar? No processed foods? No fruit?
My opinion? No, you should not cut out any foods you enjoy because sustainable diets are actually lifestyles. My belief is all foods in moderation. That means I think you can still have a donut or an Oreo or bananas, but maybe not every single day or mass amounts in one sitting.